The benefits of fibre: Promotes satiety, keeping you feel full longer Promotes regular bowel movement Prevent constipation and diarrhea Promotes growth of good bacteria in your gut Reduce blood sugar level Reduce blood cholesterol level

BMI is an estimate of body fat and your risk for diseases such as heart disease, high blood pressure, type 2 diabetes, breathing problems and certain cancers. The higher your BMI, the higher your risk. KNOW YOUR FOOD Learning what is in your food ensures you are getting the right

Protein is one of the most important building blocks for muscles, bones, cartilage, antibodies, skin and blood. You need enough protein in your diet to help your body repair cells and regenerate new ones. Proteins are also used as energy source. Dietary protein intake derives from 2 main sources: animal

It can contribute to extra calories intake It can lead to dental caries Prolonged intake of excess sugar on a daily basis can lead to weight gain resulting in obesity. Being overweight & obese increase the risk of chronic illnesses such as diabetes, hypertension & heart disease. Added sugars can

Some “Tyres” can’t be spared! Size does matter! Larger waist means there is excess fat inside your organs (visceral fat) LARGE WAIST = HIGH VISCERAL FAT Large waist can lead to: deposition of fat tissue in the trunk influx of excess energy from fat storage to sites such as liver